‘I have been attending Sarah’s classes for a year now, both face to face and, since lockdown, virtually via Zoom. I was completely new to yoga and was quite intimidated by the thought of joining a new class, however this was diminished as soon as I met Sarah! Sarah has a manner that makes you feel completely at ease and her enthusiasm for inclusivity shines through. The classes are very relaxed and allow you to participate at a level suitable for you. Sarah explains each move you are about to undertake and the reasoning and benefits behind it. Yoga with Sarah has helped improve both my mental and physical wellbeing and has become part of my personal wellbeing journey. I fully recommend Sarah and Embody Yoga to anyone who is either completely new to it or has been practicing for a while. Come and join us!’ – Kim

‘The idea of being in a class full of women, staring at the old bloke in the corner, put me off doing yoga for years but that just shows how you should ignore your prejudices! In the year I have been attending Sarah’s classes, both in situ and online, I have gained enormously from her calm, methodical and insightful teaching methods. Sarah’s instructions and demonstrations are clear and easy to follow, her classes flow easily from exercise to exercise in well-constructed lessons focusing on every area of the body. Exercises can be demanding, but are differentiated by different difficulty levels for each pose so that students are never expected to do more than they feel comfortable with, while being given the opportunity to push themselves if they wish. As well as the physical improvement I have noticed over the year, I have also become aware of the wonderful feeling of relaxation I feel following the classes. A stress-free moment in a hectic world. Starting classes with Sarah has been one of my better decisions of recent times’ – Roy

‘Sarah’s yoga classes have been so beneficial for my wellbeing, both physically and mentally. It is such an inclusive, friendly class, and she caters for everyone regardless of ability. It is all about one’s own personal experience. I would recommend her classes without hesitation to both men and women of all ages’ – Lin

‘I find Sarah’s classes gentle and informative, the main benefit for me being relaxation. Sarah has a great deal of knowledge about the body’s systems which she weaves into the physical part of the classes. Sarah is down to earth in her teachings and I would definitely recommend these classes’ – Laura

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